So how do these things happen to you? You might ask. Well this past weekend, I was thinking that same thing. I am a very rational and responsible person 90% of the time, but over the past 2-3 months it'll be like a switch flips and I'll do things very out of character.
I decided to investigate this weekend and came across a book called, The Brain Chemistry Diet, based on the premise that what you eat can have a huge impact on your mood, how you handle stress and how you overcome depressing situations. Not only that, but it is different based on your personality type.
This is a very interesting concept that what you eat on a daily basis can drastically impact your mental process and emotions. I used to have a very healthy diet, but over the past several months I have fallen off the wagon and have been eating a lot more carbs and much less fruits and vegetables than I used to.
I know what you are thinking. I can't blame everything on my toast consumption and there are other contributing factors to my thinking and emotions. However, I became intrigued enough to try it out as an attempt to help be more balanced, especially after reading the case study about "Sarah", whose situation was creepily similar to mine.
I've identified my personality trait to be a "Star". Without sharing the whole recommended food list, there are specific suggestions on what to eat and what to avoid during certain states of mind.
While I know there is not a chance that I can follow it to a tee (especially the avoid alcohol & caffeine part), it's an interesting concept that I'm willing to give a try and might improve my cooking skills if I am forced to make other things than toast. :)
I started my experiment tonight and let's just say this is going to be quite the learning experience...
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